Fat Intake Calculator

Fat Intake Calculator with BMR

Gender: Male Female Units: US (lbs, inches) Metric (kg, cm) Other (raw values) Weight: Height: Age: Desired Fat Intake (% of calories):

Fat Intake by Age

Age	Suggested Fat Intake Limit
2 - 3	30% to 40% of Total Calories
4 - 18	25% to 35% of Total Calories
19+	20% to 35% of Total Calories