Protein Calculator Tool

Protein Calculator

Enter your weight (in kg): Select your activity level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job)

When they click the "Calculate Protein" button, the script will calculate the recommended daily protein intake based on the weight and activity level and display the result below the button.