TDEE (Total Daily Energy Expenditure )Calculator Tool

TDEE Calculator

Enter your weight (in kg): Enter your height (in cm): Enter your age: Select your gender: Male Female Select your activity level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job)

Users can input their weight, height, age, and select their gender and activity level from dropdown menus. When they click the "Calculate TDEE" button, the script will calculate the estimated total daily energy expenditure based on the inputs and display the result below the button.