Army & Military Fitness Calculators

Army & Military Fitness Calculators

Calculate fitness performance, estimate body fat, and review your military fitness practice results.

ACFT Calculator

Enter your six-event ACFT practice results to review your performance.

Age (years)

Three-repetition max deadlift (lb)

Standing power throw (meters)

Hand-release push-ups (reps)

Sprint-drag-carry (minutes)

Sprint-drag-carry (seconds)

Plank (minutes)

Plank (seconds)

Two-mile run (minutes)

Two-mile run (seconds)

AFT Calculator — US Army Fitness Test

Record the five current Army Fitness Test event results. This form summarizes performance without inventing official points.

Age (years)

Three-repetition max deadlift (lb)

Hand-release push-ups (reps)

Sprint-drag-carry (minutes)

Sprint-drag-carry (seconds)

Plank (minutes)

Plank (seconds)

Two-mile run (minutes)

Two-mile run (seconds)

Air Force PT Calculator

Practice summary for common fitness components. This is not an official 2026 PFRA score.

Age (years)

Two-mile run (minutes)

Two-mile run (seconds)

Push-ups (reps)

Sit-ups or core repetitions

Height (inches)

Waist circumference (inches)

APFT Calculator — Legacy Army Fitness Test

Use this form to summarize the older three-event APFT. It does not replace the historical age- and sex-based scoring tables.

Age (years)

Push-ups (reps)

Sit-ups (reps)

Two-mile run (minutes)

Two-mile run (seconds)

Army Body Fat Calculator

Estimate body fat percentage using a circumference-based US Army-style formula.

Sex category for formulaMaleFemale

Height (inches)

Neck circumference (inches)

Waist circumference at navel (inches)

Important: Army body-composition policy and approved measurement methods can change. This estimate may not represent the currently applicable Army standard.

Navy Body Fat Calculator

Estimate body fat using the traditional US Navy circumference method.

Sex category for formulaMaleFemale

Height (inches)

Neck circumference (inches)

Waist circumference (inches)

This traditional formula is an estimate, not an official Navy determination of eligibility.

Navy PRT Calculator

Summarize your Navy Physical Readiness Test practice performance.

Age (years)

Push-ups (reps)

Plank (minutes)

Plank (seconds)

Cardio time (minutes)

Cardio time (seconds)

Cardio event1.5-mile run2-kilometer row500-yard swimOther authorized event

About Army and Military Fitness Calculators

Military fitness calculators help service members and fitness enthusiasts record their physical training results. These tools can summarize strength, endurance, running times, repetitions, and estimated body fat percentage.

How to Use These Calculators

Select the calculator you need, enter your measurements or fitness test results, and press the calculate button. Use consistent units and enter accurate measurements for more useful estimates.

Are These Official Military Scores?

No. Fitness event summaries and circumference-based body fat estimates are intended for practice and general information. Official military scores and eligibility decisions depend on the applicable service rules, age category, event options, measurement procedures, and current scoring charts.

Official resources: US Army Fitness Test | US Air Force Fitness | Navy Personnel Command